Yoga Nia You

A flowing stretch class to improve flexibility and whole body movements.  Excellent for injury prevention, soothing, easing both the body and mind.

Yoga Nia You

A relaxing evening class to play with yummy stretches, explore flexibility, breathe, and ease into your body. Create space, down regulate, soften, and ease sore tight muscles, stickiness and tension.

A great class to complement many sporting activities, turn up and tune in!!


  • Yoga Nia You Stretch –  £55 for a block of 6 sessions

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at

Class Timetable


Time | 7.15pm -8:30pm

Location |

Canolfan Esceifiog, Gaerwen