Physiotherapy Guided Pilates

An exercise class that strengthens us & improves our everyday movements.

Clinical Physiotherapy Led Functional Flow Pilates

This class takes elements from Pilates, Qigong, Feldenkrais and Somatics to help restore the physical capabilities we need in order to participate and interact with the physical world around us.

To be clear, I am not a qualified Feldenkrais or a Somatics practitioner.  However, I have studied these methods for many years and use them daily in my clinical approaches as a Physiotherapist.  I also use them to inform and enhance my own movement journey.  I find these combinations so beneficial and I think you will too.

My overarching intention within each class is to create a flowing style of movement, that builds resilience, improves confidence and refines our mobility.  Equally important is the element of play, which leads to enjoyment.

(1:1 | small group | plus regular classes available)

For class times see below.


  • £60 for a block of 6 sessions
  • Drop in fee – £12

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at

Class Timetable


Please contact us for more information.

Time | 6:30

Location |

Canolfan Esceifiog Gaerwen, Lon Groes, LL60 6DD