This class takes elements from Pilates, Qigong, Feldenkrais and Somatics to help restore the physical capabilities we need in order to participate and interact with the physical world around us.

To be clear, I am not a qualified Feldenkrais or a Somatics practitioner.  However, I have studied these methods for many years and use them daily in my clinical approaches as a Physiotherapist.  I also use them to inform and enhance my own movement journey.  I find these combinations so beneficial and I think you will too.

My overarching intention within each class is to create a flowing style of movement, that builds resilience, improves confidence and refines our mobility.  Equally important is the element of play, which leads to enjoyment.

(1:1 | small group | plus regular classes available)

For class times see below.

Price:

• £60 for a block of 6 sessions
• Drop in fee – £12