Physiotherapy Guided Pilates

An exercise class that strengthens us & improves our everyday movements.

Clinical Physiotherapy Led Functional Flow Pilates

Re starts on Thursday Sept 2nd at 6.30pm

This class takes elements from Pilates, Feldenkrais and Natural Movements to help restore the physical capabilities we need in order to participate and interact with the physical world around us.

To be clear, I am not a Feldenkrais practitioner, but I practice this method and use it daily to inform and enhance my own movement journey. I find these combinations so beneficial and I think you will too.

(1:1 | small group | plus regular classes available)

For class times see below.


  • 6 class pass – £60

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at

Class Timetable


Re starts on Thursday Sept 2nd at 6.30pm 2021

Please contact us for more information.

Time | 6:30

Location |

Canolfan Esceifiog Gaerwen, Lon Groes, LL60 6DD