Online interactive fitness classes.

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Leading the way to recovery

Our patients come to us for a variety of reasons, and we take great pride in delivering the highest level of service.

 

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A Fun, functional movement class for all to develop strength and mobility, improve balance, posture, coordination, agility and strength and have fun whilst trying!

 

Our services

Physiotherapy Guided Pilates

An exercise class that serves to strengthen & improve our everyday postures, and helps calm and soothe the mind by freeing up general aches and pains

Physiotherapy

Welcome to Lexva Movement for Life!

We are a husband & wife team, Colin and Nia Roberts.  We are one in our belief that the health and well-being of us all, should be fortified with an appropriate level of fitness, good nutrition, and regular movements.  It is this firm belief that underpins everything we strive for at Lexva. We want you to feel present and involved, and to have fun along the way to better health!

At LEXVA we provide a unique patient centered Physiotherapy service from our home clinic.  We also, by request, provide a domiciliary service for those clients unable to leave their homes.  In keeping with the demands of today, and primarily due to the current COVID-19 restrictions, we have adapted to deliver most of our classes via Zoom (an online system), which have been very well received.

We strongly believe in our individualised approaches, our treatments are considered and effective.  As specialists in Cognitive Functional Therapy for the management of disabling low back pain (for example), LEXVA, in alliance with you, will coach you back to your functional confident self.

 

With a variety of well subscribed community held exercise classes that include Pilates/Yoga/Spinning/Stretch/Strength & Conditioning, and Fit for Life, we offer a holistic approach to movement and rehabilitation.

With over 25 years of experience in Health, Sports and Rehabilitation, we are confident in our provision of a bilingual professional bespoke service to suit the needs of everyone.

Our unique service is based upon a bedrock of sound evidence-based clinical and professional practice, a mindful focus, and an unquenchable desire to keep on learning.

We live and experience life with our children on Ynys Mon/Anglesey, that is steeped in a rich prehistory, and blessed with outstanding rugged beauty. As a family, we spend a great deal of our time moving and exploring, surfing, cycling and climbing its contrasting landscapes.

Our home clinic is open to you, and please be assured that all measures are in place to ensure both of us are safe under the current COVID-19 climate.

PLEASE KEEP SAFE//CADWCH YN DDIOGEL

Physiotherapy

An effective approach that considers you as a whole

Physiotherapy Guided Pilates

An exercise class that strengthens us & improves our everyday movements.

Fit For Life

A fun, functional movement class for all to develop strength and mobility, improve balance, posture, coordination, agility and  have fun whilst trying!

Online interactive fitness classes.

All classes are conducted by a live instructor via an online video conferencing application called Zoom.

What our clients say…

I am on holiday in Anglesey and having meet Colin through family I booked a sports massage for this morning as I have a prolapsed disc and had become uncomfortable with pain. Colin was great I was quickly put a ease and he explained everything he was doing. After the session was finished I felt a lot better and more comfortable! Would recommend to anybody. Thanks Colin

Andrea Blomeley

I would highly recommend the physiotherapy services. Very informative and helpful. Diolch o galon.

Mared Elliw Huws

I had a very strange situation with my health where I was a bit of a “red herring” and he was able to tell me more about my condition than the Doctors did in 4 years! He is so knowledgeable and thorough; I’ve come a long way in such a short time thanks to him. It also helps that he is such a lovely person too, 5/5 highly, highly recommend

Beth Frazer

Very professional advice. Nia does a great deep tissue massage. She really gets into those knots!!!

Jo Griffiths

Me and my friend had massage treatments with Nia Roberts. She is a skilled, experienced and intuitive therapist. My legs, which were strained after a lot of walking, felt a lot better afterwards. And my friend said Nia’s massage helped her to feel “more present in her body”. Would book a massage with Lexva again, whether to remediate specific problems or for general relaxation.

Claire Mace

Have recently attended Colin’s Pilates class in LLangefni and cannot recommend it highly enough. I had never tried Pilates before and was pleasantly surprised at how much I enjoyed the class. A lovely bunch of people directed safely and professionally by Colin. My core strength has improved, and I felt calm and uplifted after the class. I hope to return soon, thank you very much Colin

Julie McArthur

Having helped my partner with his sciatica a few years back Colin was my first port of call when my back went….and I wasn’t disappointed. He is clearly very experienced and knowledgeable, and I would highly recommend anyone that needs a good physio to contact Colin. Diolch

Ann Williams

Had a long-standing back problem but with help of Nia’s lifestyle and exercise programme and Colin’s no-nonsense approach and expertise I feel In a better place now than I have for years. I have more mobility and confidence now. Their approach and treatment complement each other and couldn’t recommend them highly enough.

Dai Sinclair

Colin was very professional, knowledgeable and friendly and was able to identify areas in which I can improve and strengthen in order to become a stronger runner!

Josh Humphreys

I have recently had my second physiotherapy session to treat my knee ligament injury suffered during a football match, and the progress has been great. Having only suffered the injury less than a week ago, due to the excellent treatment and advice I have received, I am now gaining in strength and confidence. I appreciate Colin’s honesty, professionalism and care throughout the treatment.

Gari Owen

Highly recommended! Colin has helped my husband and both kids. He is very knowledgeable and professional.

Jane Thomas

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Pain management

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Environmental

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