A relaxing evening class to strengthen your body, explore flexibility and stretch out tight areas holding niggly tension or muscle soreness.

Breathe, ease, relax and enjoy giving your self time to really feel into your stretches, creating flexibility, space and inner calm both physically and mentally.

• A great class to complement many sporting activities.
• Improve posture, reduce tension from repetitive movements at work.
• Improve range of movement post injury.
• Reduce stress or fatigue both mentally and physically.