Silver Fit

Gentle Exercise Movements for Wellbeing

We work through gentle exercises and movement to improve balance, strength, co-ordination

Silver Fit

A warm friendly welcome awaits you in this very gentle exercise class which can be done seated or standing, with the use of the chair for support throughout the class.

We work through gentle exercises and movement to improve balance, strength, co-ordination and finish off with some movements for aiding wellbeing and relaxation.

Price:

  • £5 a session

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at lexvaphysio@gmail.com

Class Timetables

Wednesday

Please contact us for more information.

Time | 10:30 to 11:30pm

Location |

Age-Well, Hafan Cefni, Llangefni

Anglesey

Wednesday

Please contact us for more information.

Time | 12:30 to 1:30pm

Location |

Bodorgan, Canolfan Hen Ysgol, Bodorgan, Anglesey

Thursday

Please contact us for more information.

Time | 11.15 to 12.15

Location |

Aberffraw Village Hall Church Street Aberffraw LL63 5LQ

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Future Community Classes to be confirmed, Please keep checking back.

The benefits to buying a package, or class pass!

You are more likely to attend and have commitment to helping yourself get better and keep more consistently active

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