Silver Fit

Gentle Exercise, stretching and movements for wellbeing

We work together through exercises and movements to help improve balance, strength, posture and co-ordination.

Silver Fit

A warm friendly welcome awaits you in this very gentle exercise class which can be done seated or standing, with the use of the chair for support throughout the class.

We work together through exercises and movements to help improve balance, strength, posture and co-ordination.

Morning classes are held weekly in Llangefni, Bodorgan and Aberffraw. Take a look at the timetable below or call me on 07727245807 for more information.

Price:

  • £5 a session

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at lexvaphysio@gmail.com

Class Timetables

Wednesday

Please contact us for more information.

Time | 10:30 to 11:30pm

Location |

Age-Well, Hafan Cefni, Llangefni

Anglesey

Wednesday

Please contact us for more information.

Time | 12:30 to 1:30pm

Location |

Bodorgan, Canolfan Hen Ysgol, Bodorgan, Anglesey

Thursday

Please contact us for more information.

Time | 11.15 to 12.15

Location |

Aberffraw Village Hall Church Street Aberffraw LL63 5LQ

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Future Community Classes to be confirmed, Please keep checking back.

The benefits to buying a package, or class pass!

You are more likely to attend and have commitment to helping yourself get better and keep more consistently active

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