Move & Improve

Move with confidence, improve with every session!

Move & Improve

Move with confidence, improve with every session!

Move & Improve is a dynamic, all-abilities class designed to enhance strength, coordination, balance, and overall fitness in a fun, supportive environment. Using a mix of bodyweight exercises, dumbbells, functional movements and controlled mobility work, this class helps build resilience, stability, and energy for everyday life – no matter your age or fitness level. 
 
What to expect: 
  • Strength & Conditioning-Build functional strength using bodyweight, dumbbells and resistance bands.
  • Balance & Coordination-Improve stability &control with targeted exercises.
  • Mobility & Flexibility – Move with ease through gentle stretches and mobility drills.
  • Inclusive & Adaptable-Suitable for all ages and fitness levels, with modifications provided. 

Class is held at Aberffraw Village Hall.

Price:

  • Pass is £40
  • Pay as you go or drop in is £109

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Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at lexvaphysio@gmail.com

Class Timetables

Thursday

Please contact us for more information.

Time | 10:00 -11:00

Location |

Aberffraw Village Hall Church Street Aberffraw LL63 5LQ

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Future Community Classes to be confirmed, Please keep checking back.

The benefits to buying a package, or class pass!

You are more likely to attend and have commitment to helping yourself get better and keep more consistently active

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