A Yoga inspired Strength & Suppleness Body Workout

This class is a yoga inspired blend of strength, flexibility, and mindful movement.
This dynamic yet grounding class combines the strength-building aspects of bodyweight exercises, the fluidity of vinyasa-style movement, and the stability of Hatha yoga to create a practice that enhances both power and flexibility. Each session focuses on controlled movement, mindful breathwork and deep stretches to fortify the body and mind.

Class breakdown (75mins)

• Centring & breathwork, light spinal mobility, exercises to wake up the body
• Activation & Strength-Building- various movements performed slowly and with control to enhance muscular engagement.
• Flow & Suppleness
• Deep Stretches & Release
• Closing & Savasana