Breathe, ease, relax and enjoy improving flexibility, creating space and inner calm both physically and mentally.Down regulate, soften and help ease sore tight muscles, stickiness and tension in your body.
A great class to complement many sporting activities.
Get your 6 weeks booked. Bring your mat, blanket, cushion and any other props for super comfort.
Click here choose your class and book in
Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at lexvaphysio@gmail.com
Please contact us for more information.
