Online interactive fitness classes.

New Zoom classes for 2021

 

Get Moving at home…

All classes are conducted by a live instructor via an online video conferencing application called Zoom.

You’ll receive the same level of instruction, and real-time feedback as you would at a venue based session. Please contact us for more information.

Unlike mass broadcast ‘streaming’ content, our online fitness classes provide a live and dynamic experience with two way interactivity.

We can hear, see and interactive with you live, allowing us to monitor your form and offer advice, teaching points, adaptions and corrections in real time. Likewise you can see, hear and interact with us.

About Zoom

Zoom is a free online video conferencing application which we use to host our online fitness classes. You can find Zoom download links for your specific device by clicking the link below. You do not need to have an account in order to attend a Zoom meeting.

DOWNLOAD ZOOM HERE

Book your class now

Click here choose your class and book in

Book now!

 

Enrolment and participant agreement

Before you take part in a class we will need you to download and fill in our Enrolment Form and Participant Agreement 2021 and email it back to us at lexvaphysio@gmail.com

 

Online interactive class timetables

Monday

Fit for life

Time | 10.30 – 11.30am

Location | zoom

Click the link below and choose your date to book in.

 

 

Tuesday

Yoga Nia You (NEW CLASS FOR 2021)

Time | 7.15-8.15am

Location | zoom

Click the link below and choose your date to book in.

 

Tuesday

Pilates Strength & Conditioning

Time | 6:00 – 7:00pm

Location | zoom

Click the link below and choose your date to book in.

 

 

Wednesday

Virtual Hiit (New time)

Time | 7.45 – 8.15am

Location | zoom

Click the link below and choose your date to book in.

 

Thursday

Pilates Strength & Conditioning

Time | 6:00 – 7:00pm

Location | zoom

Click the link below and choose your date to book in.

 

Friday

Fit for life

Time | 9:00 – 10:00am

Location | zoom

Click the link below and choose your date to book in.

 

ZOOM Unlimited Pass

Pass can be used for:

  • FitforLife (On Zoom)
  • Functional Flow Pilates (On Zoom)
  • High intensity Interval training HIIT (On Zoom)
  • YogaNiaYou (On Zoom)
Choose from any of our classes on Zoom, book your ticket and see you there!